In India, leaves are used as poultice for skin problems. Like most fruit, plums are low in calories, protein and fats. Plums are rich in potassium that can regulate blood pressure and drastically reduce the risks of stroke. Bark is used in dyeing and tanning industries. That is why the nutritional benefits of plums provides you a healthy heart. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The pharmacological activities on diabetes were carries out with seed. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Most of the calories in plums comes from carbs in the form of sugar. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- … Apply seeds mixed with little oil on boils or other skin problems. Nutrition facts for Plums, raw, recommended daily values and analysis. Make a pill and take this each in the morning and evening. Fitness Goals : Heart Healthy . Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Protein in PlumsThere is about one-half of a gram of protein in a plum. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Toggle navigation Toggle search bar. Juice is good for syrup, sherbet and squash. Privacy Policy Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Estimate calories in Black Plum and other nutrition facts. Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. 0 %--Fat. Log Food. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Anti-viral effect is confirmed by further experiments. Grind seeds by adding honey to make pills. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. It converts starch into energy and normalizes level of blood sugar. Fruit and bark. Terms & conditions It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. These plums have a very short season. (Here are some other … Cholesterol 300g--/ 300g left. Eugenia jambolana var. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Calories from Fat 2.79 Kcal. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Take 3 doses every day for 1 week by stirring well. There are 30 calories in 1 Plum. It reduces the diabetic symptoms such as thrusting and frequent urination. Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). you may also like. It prefers wet or moist soil and is also able to tolerate drought. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Trans Fat 0g. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. The black plum has many vital nutrients. Plums = 48 cal. Find out all about plum nutrition facts and the benefits of plums. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. The many plum benefits are a result of its vitamin and mineral content. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The color of the peel varies from bluish-black to red, purple, green or yellow. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. Protects the heart. Mix 2-3 gms of powdered bark with 2 tsp honey. Saturated Fat 0g. Fight Diabetes. caryophyllifolia (Lam.) In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. Chang & R.H. Miao, Syzygium jambolanum var. Take three doses every day for providing relief. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 9. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Sign Up. Daily Goals. This helps to stop bleeding. & Chun) H.T. *Percent Daily Values are based on a 2,000 calorie diet. Iron helps to promote the count of haemoglobin and also acts as blood purifier. There are not so much works with pharmacological actions of phytochemical constituents of Black plum. Does not intake milk after consuming Black plum. Plums nutrition facts. Black plum is a substantial summer fruit which is related with various health benefits. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. organic black plum, 1 plum. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Black plum possesses anti-diabetic features. Add it to 250 ml of cow’s milk. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. It is medium to large in size and has juicy, beet-red flesh. One … One cup of pitted prunes has 66 grams of the sweet stuff. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. One serving of plums has 13 grams of sugar. How does this food fit into your daily goals? Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. grams. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Jamun or black plum is also known as 'Fruit Of Gods'. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Apply the diluted juice on affected area of ringworm. Daily values (DVs) may be different depending upon your daily calorie needs. The plant possesses several compounds which are found to be the characteristics of plant. Parts used. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. The nutrition values and nutritional properties of Jamun are as follows: The Jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. Fruit: - Black Plum. All rights reserved. 0 %--Protein. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Duthie, Eugenia jambolana var. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. HOME / Fruits and Fruit Juices / Plums How many calories in. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. main content. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. It is used as a lotion for ringworm of scalp. The outer skin offers an acidic flavor. Nutritional Info. Then add peppermint (little) for making a tooth powder which helps to clean teeth and stop bleeding. Your daily values may be higher or lower depending on your calorie needs. Flowers are pinkish or white which measures 12 mm wide. Leaves are thick, wide having a pinnate bone. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Pregnant women and breast feeding mother should avoid it. Leaves are used as a fodder for sheep, cattle and goats. 0 %--Fat. Still more research is needed on use of Black plum essential oil and extracts as preservative agents in various foods. tsoi (Merr. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. How does this food fit into your daily goals? Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. This fruit contains adequate amounts of Vitamin C and iron. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Want to use it in a meal plan? Let it cool and then with the use of this decoction wash eyes. 48: 1 cup, pitted = 250.5g. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. It is native to India, Sri Lanka, Myanmar and the Andaman islands. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Find out all about plum nutrition facts and the benefits of plums. Rub leaves ashes on teeth and gums. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Consume 4 gm of seed powder with water twice a day (in the morning and evening). Organic Black Plum, 1 plum. Disclaimer, e-mail: [email protected] Pulp is used for making chutneys and jams. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. These fruits are not only tasty – they are quite filling too. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. Nutrition Facts. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Black and red plums are good for the health and are very much nutritional. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. black plum-swkm nutrition facts and nutritional information. Over consumption of Black plum results in fever and body ache. Powdered seeds help to provide relief from excessive urination. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight cancer and reduce the risk of heart problems. It is medium to large in size and has juicy, beet-red flesh. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. Wood is water resistance. Grind 10 gm of leaves. Fat 67g--/ 67g left. © 2020 Healthbenefitstimes. Boil it till the water reduces to 1/4th. It is a topoisomerase-I-inhibitor. Nutrition Facts. There are 46 calories in 100 grams of Plums. nud. 30 Cal. Live Healthy & Happy. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Take 10 ml of jamun vinegar for relief in water. ex Wight & Arn. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. Log Food. The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. In India, bark is used for treating anemia, diarrhea, dysentery, diabetes and spongy gum. All parts of Black plum have variety of uses. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. 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